extra sleep

1.I always deal with a need for extra sleep by going to bed early rather than trying to sleep late.我总是通过早睡的方式来对付额外睡眠的需要，而不会熬夜。

2.Insomnia is not harmful if it is only occasional; the body is readily restored by a few hours of extra sleep.偶尔的失眠对人体并没有害处，人们只需要额外的几小时睡眠就可以恢复过来。

3.This might involve extra sleep by napping, going to bed early, or sleeping in to catch up.这可能包括额外的午睡、早睡或者情不自禁的打瞌睡。

4.Extra sleep this year won; t be a luxury but a necessity.多余的睡眠在今年不是一件奢侈品而是必须的。

5.Uranus in Pisces and Saturn in Virgo can affect your mood and vitapty - you will need extra sleep and very nutritious foods.当天王星在双鱼座，土星在座的时候，的心和力会受到影响。会需要额外的睡眠还有富含营养份的食物。

6.Plan on getting extra sleep, and take care not to burn the candle at both ends.因此多为自己计划点额外睡眠，并注意不要让自己过于疲惫（让蜡烛两端燃烧）。

7.It's the first day back at work after a weekend of relaxation or fun, time to oneself, maybe a pttle extra sleep.周一是上班的第一天，周末人们或放松或娱乐，是属于自己的时间，还可以多睡会儿。

8.Extra sleep not only staves off an early winter bout with the flu, it also helps your mind process some emotional buildup.额外的睡眠不仅能避开与流感在初冬的一次较量，它还有助于你的思想过程中一些情感累积。

9.Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。

10.Your health may be vulnerable, so take good care of yourself and get extra sleep.你的健康可能会很脆弱，所有好好照顾你自己，保证充足的额外睡眠。